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Triggers: Understanding Internal and External

Addiction relapse triggers in drug and alcohol abuse recovery are quickly becoming a major concern for inpatient and outpatient treatment addicts. Substance abuse triggers are internal and external cues that cause a person in recovery to crave drugs and often relapse or lapse. When it comes down to situations, everyone handles adversity differently. While some people manage difficult situations with ease, people in recovery can easily slip back into old habits when dealing with new situations. For instance, the death of a loved one can easily trigger a relapse in a recovering addict. Some, people struggling with drug and alcohol addiction feel as though they can’t mix and mingle without the use of substances.

  • The earlier people in recovery can identify and successfully respond to triggers, the greater their chances of prolonged abstinence.
  • High-risk places remind former drug users of the times they engaged in substance use.
  • On this worksheet, the client has space to explore their own triggers for their thoughts, feelings, and behavior.
  • When people in recovery succumb to triggers, their brains create reasons to use substances despite knowing that they must remain abstinent.
  • Recovering individuals can carry out personal exercises where they make a list of the people, places and things that remind them of their substance-using life.
  • While some people may not understand your actions, over time they will have to learn how to respect your choices.

What is Relapse?

Researchers deduced that the amygdala played an important role in producing focused and exclusive desire, similar to drug addiction. Internal triggers act in reverse, associating these signals to the substances that elicit them. A study of rats by the University of Michigan found that the rats largely preferred rewards that triggered the brain’s amygdala, part of the limbic system that produces emotions.

Internal Drug And Alcohol Relapse Triggers

Healthier practices need to replace these negative internal processes in order to help people succeed in their path to a substance-free life. Recovering individuals can carry out personal internal and external triggers examples exercises where they make a list of the people, places and things that remind them of their substance-using life. Asking certain questions about external triggers can help prevent relapse.

  • PsychPoint is an educational resource and does not provide any therapy, medical advice, diagnosis or treatment.
  • There are two main types of triggers that can start someone towards the path of relapse.
  • Although external ones are often powerful, many times they are avoidable.
  • Talking through the trigger and enlisting someone else’s help can provide you with the motivation and assistance needed to overcome the trigger and stay sober.

Relapse Risk Factors

  • Even though it may sometimes feel like PTSD symptoms come out of the blue, PTSD symptoms rarely spontaneously occur.
  • While triggers do not force a person to use drugs, they increase the likelihood of drug use.
  • Therefore, if you’re in a drug and alcohol recovery stage,  this environment can inspire you to feel celebratory and want to participate.

Recognizing and managing triggers is crucial for anyone navigating the recovery process from addiction. Internal and external triggers can dramatically impact one’s journey https://ecosoberhouse.com/article/does-alcohol-dehydrate-you/ toward sobriety. Here we delve into detailed examples of each, providing a comprehensive look at the triggers you might face and strategies for managing them.

Triggers and Coping Skills

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Learn about some common triggers that raise the risk of relapse and how they can be avoided.

What to Do After Identifying your Triggers in Addiction?

  • Using a combination of medical, clinical, psychiatric, and holistic approaches, our highly skilled professionals will help you heal your mind, body, and spirit.
  • The discussion of triggers is a standard part of most substance use treatments.
  • However, other cues are more subtle reminders that you might not even notice until after you’ve had a negative reaction.
  • For example, you might inadvertently come into contact with a news story or conversation that reminds you of your traumatic event.